Sober living

Dean McDermott Sent Thanksgiving in Sober Living Facility: Watch

How do you feel about yourself when you’re drinking or using drugs? Maybe not, especially if your substance use has become a problem. Getting and staying sober can change the way you look at yourself. You won’t have to think about yourself as a person with no self-control or someone who says stupid things when drunk.

Sobriety can be a fixed-term goal (i.e., staying sober for Dry January) or a lifelong goal (living a sober lifestyle or staying sober from all substances). Sobriety is a general term for staying away from mood and mind-altering substances. Once you’ve decided to live a life of sobriety, you’ll need to learn strategies to maintain a sober life. From remembering your why to creating healthy distractions from triggers, you can begin your comeback story right now.

It Will Increase Your Ability to Build Long-Lasting Relationships

I’d argue that many of us gravitated to a group of friends who have drinking habits that align with our own, and we did this because we didn’t want sober friends. The life I had before I quit drinking was a lot like Groundhog Day; I was always waiting for it to begin and always reliving the same stuff, day after day, year after year. When I finally walked away from booze at 34, my life opened up.

  • If you’re a person who loves lists, then this is your first defense against the question that might be running through your mind of “Is being sober worth it?
  • It takes a certain amount of re-learning what it means to have fun.
  • I used to think I had Italian blood in me because I would blow my top at the slightest thing, shouting and gesticulating like a Neapolitan fish wife.
  • Instead of constantly sipping sugary alcopops, now they might order a cocktail – or mocktail – to last the night.

Some people experience many setbacks before they find lasting recovery. Your intentions may be good, but it takes more than willpower to avoid having a relapse. If you’re in recovery from a substance use disorder, you already know how much work it took to achieve sobriety, and you’ll want to do everything possible to avoid having a relapse.

Step 7: Participate in Aftercare Programs

If you learn to find value even in the smallest of experiences, then you will find that happiness is determined not by the nature of the experience, but by the lens of your perspective. Then life becomes less overwhelming and more organic, and you will find that you enjoy things without even realizing it. You have to rediscover things like what activities make you happy. In sobriety you have the opportunity to experience the kind of freedom that you had come to forget in your addiction, and with that freedom comes an overwhelming amount of options.

This support fosters the motivation and self-confidence needed for sustained sobriety. As explained and elaborated on by the National Institute on Alcohol Abuse and Alcoholism, relapse prevention is the main goal of all addiction treatment. Treatment provides you with the tools to change your thoughts, emotions, and behaviors around substance use. If you’re not ready or willing to change those behaviors and thoughts, then treatment cannot do what it’s designed to do. Lean on close friends and family for support, even if your relationships aren’t what they used to be. Think about going to counseling or family therapy to help with that and to deal with other personal issues.

How to Get Sober

Many 12-step programs suggest that sobriety means total abstinence—never using the substance ever again. “That’s a very loaded question,” Kyle responded after a fan asked about her and Mauricio’s relationship. “You know, this has been very hard to do [because it’s] playing out with so many people having eyes on us and being in the public eye, but obviously we care about each other a lot.”