Cutting down your alcohol intake has a huge variety of health benefits. It boosts your long-term physical health, gives you a healthier appearance, can significantly improve your mental health, and even help you to lose weight. But once you’ve cut out these alcoholic drinks, you might find that you’re struggling to fill the beverage void left behind. It’s not all health benefits though, many brands sell the beverage with a fruit twist which makes the alcohol alternative a perfectly refreshing drink on warm days. The Wasabi Company offer a number of flavored drinking kinds of vinegar which they suggest mixing with sparkling water and fruit. When poured into a glass with garnish and ice you won’t feel like you’re missing out.
Today we’ll investigate alcohol-free “alcoholic” drinks, which still deliver the great taste of your favorite libations without the hangover or drunkenness that usually goes hand in hand with consuming alcohol. We’ll also look at alternatives completely removed from the world of alcohol but still give you something to drink when you attend or host a party. There is growing hype around fruit-infused water and we totally get why. They are the perfect low-calorie and low-sugar swap for those sweet alcoholic drinks.
How to get help if you are having difficulty cutting down
So you don’t have to go to great lengths to get your hands on a bottle. Sign up to our free daily email for the latest royal and entertainment news, interesting opinion, expert advice on styling and beauty trends, and no-nonsense guides to the health and wellness questions you want answered. You could arrange for massages or “maybe something more competitive, such as paintball or a round of golf,” says Joseph Volpicelli, MD, PhD, addiction specialist and founder of the Volpicelli Center. Or pick something you couldn’t (and shouldn’t) do while drinking. But there are lots of reasons why you might not drink — at least, not this time.
- However, they then use techniques to reduce or remove the alcohol content.
- We would all like to think we have the willpower to simply say no to alcohol.
- It can be hard to celebrate without alcohol if everyone around you is drinking.
- To avoid increasing their risks for alcohol-related problems, men must also keep their total weekly intake under 15 drinks.
“[Because] January is cold for most places, you might also consider warming up with a cup of hot tea,” says Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook and a member of our medical expert board. “Add fresh orange and spices to give it a little sweet and savory kick. It’s easy to sip on and will warm you up for very few calories and no alcohol.” But just because you’re choosing to give up alcohol for the month doesn’t mean that you can’t still enjoy delicious beverages after work or when you’re out with friends. Still, various infusions are available for individuals who enjoy sweet, spicy, fruity, or flowery scents and tastes.
Tea (hot or cold)
Shrubs are a non-alcoholic syrup, made with a combination of concentrated fruits, aromatics, sugar and vinegar, usually enjoyed as a mixed drink alongside things like soda water. They can also be made at home provided you have the right ingredients, giving you an easy alcohol replacement to enjoy at home or on the go. Much like Matcha tea, adaptogens like reishi mushroom, lemon balm, and passionflower can be wonderful alternatives to alcohol thanks to the relaxing effect they have on the body. “Compounds such as adaptogens can aid in relaxation and switch us from fight or flight to rest and digest,” explains Cox. There are plenty of alternative activities to drinking, like exercise and meditation, that can help distract you from wanting a drink if settling down with a glass of wine is part of your normal routine.
Tonic water is a great choice because it has the bubbles of sparkling water, but you’ll get a bit more flavor in every sip. And for a tonic water with healthy, delicious ingredients, Manaker recommends Sunwink Mint Hibiscus Unwind. He worked as a bartender instructor for many years, teaching people how to make cocktails like a pro. These days, he’s busy teaching people how to make cocktails at home.
Use the money you would usually spend on booze and do something new and exciting, or just go and relax somewhere for a few days. Yet it’s a fact that having close and deep relationships with our friends and loved ones is the number one thing that improves our levels of happiness, health, satisfaction and longevity in life. If you’re in the habit https://ecosoberhouse.com/ of drinking at home or in the same pub all the time, then you could be missing out on some amazing meetups close to where you live. With daily content, an online community, and more, the challenge is a great way to help you take a break from alcohol without worrying about what your friends think – yep, we’ve got you covered there too.
Beeson likes to challenge bartenders to make the most creative nonalcoholic drink they can think of. To stay hydrated while you’re out with friends or even just at work, you can also opt for plain water with fruit ice cubes. This is admittedly more for aesthetics, but it healthy alternatives to alcohol can also add a hint of fruity flavor to cold and refreshing water while also making it beautiful! Simply freeze chunks of pineapple, blueberries, strawberries, mango, lemon, or lime in your ice cubes and pop them into your water when you’re craving something different.
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